If your goal is to lose weight, consider one of the websites below as your new best friend. All of the websites featured here provide free online services for healthy nutrition and weight loss. These resources can help you achieve your goals to lose and maintain a target weight.
Weight Loss Dieting Menus from Eating Well
The Eating Well website offers a number of 28-Day Meal Plans for free on-line, including one specifically tailored for weight loss. Three different versions of dieting menus are available depending on the calorie intake needed. Visitors to Eating Well can choose from a 1200, 1500 and 1800 calorie a day meal plan. The Eating Well website even offers instructions on how to choose the correct calorie level depending on one’s body size and specific goals.
Many foods items on the plan are simple such as whole-wheat toast, fat free yogurt or blueberries. Other items require some preparation such as a Quick Breakfast Taco. Readers can click on “Quick Breakfast Taco" to read the recipe that requires a fast scramble of an egg substitute and reduced fat cheddar cheese to be placed inside of a whole-wheat soft taco shell.
The Eating Well plans help guests lose weight with healthy nutrition as the primary goal. Eating Well also offers specific plans for diabetics and vegetarians.
Free On-line Meal Plans and More from Spark People
Spark People is a free online service that offers support to those who want to live a healthy lifestyle including weight loss, nutrition and exercise. Spark People offers a variety of free services including meal plans, goal setting tools and tracking systems to monitor water intake, calories consumed and exercise time.
Visitors to Spark People must register using an e-mail address to access the free on-line services, but surrendering an e-mail address seems small in comparison to the wealth of support in return. Print dieting menus, shopping lists and exercise plans and demos as well as read and post on the site’s message boards and blogs all for free.
Items on the plans and menus are extremely simple household foods that are fresh and healthy. The meal plans are easy to follow and the web tools allow guests to change or substitute a meal with two quick clicks of a computer mouse. For the few dishes that require cooking, recipes are easy, printable and full of healthy nutrition.
Weight Loss Eating Plans at Diet Bites
Diet Bites provides great resources for guests to determine caloric intake, stay motivated and access 19 days’ worth of dieting menus all at no cost. Diet Bites also provides an easy to use calorie counter index as well as a fast food nutrition guide as part of their free, online services.
Visitors can check out “Sweet Pea’s Pantry”, a well-rounded source of 100 low cal and low fat recipes so readers can create their own diet meal plans in addition to the ones outlined at Diet Bites.
Planning meals ahead of time is a great tool for losing weight. Any of the websites above provide helpful tools and information on weight loss focused on healthy nutrition. Use these free online resources to access easy meal plans and tasty dieting menus.
Kelly Pfeiffer - Kelly Pfeiffer teaches Positive Discipline workshops to parents and trains child care providers on various child development topics.
